Start transforming your life today and find the confidence you need. We will work together to navigate the perfect storm in your life, deep emotional wounds, or worries about the future. Working with both small and large traumas, PTSD, loss, anxiety, depression, and relationship issues are my special interests. Whether you need help with a current or on-going issue, need a mental health check-up, or to work on ways to grow into your best self. It is my goal to create a non-judgmental, honest, and compassionate therapy relationship that helps you to move forward.
My specialities include EMDR that helps heal the memories of past events and resolve the patterns that impact you today. You will develop mind-body resources to find a calm place, and learn to step-back from difficult or critical thoughts as you uncover and develop your strengths.
My work with couples is informed by Gottman training and Dyadic Coping. I frequently incorporate mind-body integration using mindfulness practices such as Tai Chi and meditation as a part of neuroscience-informed treatment. Life experience includes joys and losses that help me to connect with others. Extended hours available.
My credentials include being a Licensed Professional Counselor, a National Certified Counselor, a member of the American Counseling Association, and a member of the EMDR International Association. I hold a Master of Arts in Marriage and Family Therapy from Southern Nazarene University.